• Safety | Release

    I sketched this just after coming out of breathwork the 4th weekend of PTI 1, so April 30, 2017. I originally called the sketch "Release,"...

    1 0 14

    Started by linseydidi

  • Confusion and despair

    I had set out to draw my despair, and I have labeled this feeling image as confusion and despair, but this image is actually complex and tells...

    1 0 13

    Started by Kristen

  • Head feeling/social anxiety

    I doodled this one out while spending some time just being with a very dear friend. It was community, and yet here I was still feeling in my...

    0 0 11

    Started by Kristen

  • Connection

    This was done after a breath work session which capped off a weekend work through psychodrama and other modalities. It shows my heart and a...

    3 0 25

    Started by Lori

  • Anticipation

    Posted a photo

    1 0 25

    Started by Jim

  • Freedom

    The experience of feeling sadness, anger and joy at the same time feels like it's heavy at the bottom, hot in the middle and light at the...

    1 0 11

    Started by IamGr8ful

  • Fear meets Gratitude

    On New Year's Eve I met with the “tester pancake” students to teach the first Iphelia workshop. These students were the first students I...

    0 0 11

    Started by Erick

  • Love

    The idea of drawing my feelings felt intimidating and more than a bit scary. I would be committing to it "out loud" so that all could see...

    1 1 16

    Started by Elzy

  • Joy

    When you deny the darker feelings, you also suppress the light.......your light and joy! This picture depicts someone stuck in the box; not stepping...

    1 1 13

    Started by FJ

  • Fear

    Fear, for me, is something that closes in and traps. The nature of it is that i must find a way out, but the feeling of it is that there...

    1 0 24

    Started by Kristen

  • How to Post Your Feelings Art

    This is the place to upload and share visualizations of feelings. Instructions: Before you post, please click the back arrow, to go back out from...

    0 1 38

    Started by Erick

  • Playful

    My name is Ildalucia Garza and I want to share with you my experience with art. But before I do this, I want to thank Erick for providing...

    1 2 46

    Started by Ildalucia

  • From the book: How to See Feelings

    Set your intention. Say out loud three times, “I pay attention to myself,” “I really want to know myself,” “I want to know what I am...

    0 1 14

    Started by Erick

  • Strength

    This is called Strong. It's one of the images Iphelia draws after she has felt her anger and found her power. I painted it as I was going through a...

    0 1 41

    Started by Erick